Healthwise Clinic Natural Health Blog

The word “obesity” may become less in evidence if a new government initiative takes hold.

Ann Milton, who is England’s public health minister stressed she was speaking in a personal capacity, and said: “If I look in the mirror and think I am obese I think I am less worried [than] if I think I am fat.”

She said too many staff working in the NHS were worried about using the word “fat” , but suggested it could help encourage “personal responsibility”.   Use of the word “obese” when “fat” is the everyday word was presumably taken up so as not to stigmatise people who were overweight As obesity (fatness?) threatens a high proportion of the population including children,  a more proactive approach has been considered necessary.

Interestingly Professor Steve Field, of the Royal College of GPs, said he agreed with Ms Milton and already tried to use the term fat as much as he could.

“I think the term obese medicalises the state. It makes it a third person issue. I think we need to sometimes be more brutal and honest.

“You can be popular by saying the things people want to hear and in the NHS we too often do that when we should be spelling things out clearly.”

But Professor Lindsey Davies, president of the UK Faculty of Public Health, which represents public health professionals, warned against using ‘fat’ when dealing with patients.

“People don’t want to be offensive. There is a lot of stigma to being a fat person.”

She said health professionals started using the term obesity to encourage patients to think about the condition in a different way.

“Obesity is something that happens to people rather than something they are. The language you use all depends on the relationship you have with a patient.

“I would probably be more likely to say something like ‘can we talk about your weight’ rather than obesity, but that is a judgement you make on a patient-by-patient basis.”

I know from personal experience it was when the scales tipped a lot in the wrong direction, and the waistband was  just too tight that I got motivated to do something about weight.  It can take a lot of discipline to undo the comfort food / trigger patterns.  I certainly noticed the unbelievable amounts of chocolate available on sale when at the supermarket checkout, or when buying petrol.  After a while though the eating patterns get reestablished, and temptation is easier to resist.

About one in five adults in the UK is obese, a figure that has tripled since 1980.  One of the danger zones is a large waist contributing to an “apple” shape.  If your waist is around 40 inches and you would like to look sleeker and feel better telephone the clinic 01628 668339 and ask for an appointment with Andrew Loosely. He can tell you what to eat for your particular condition (which is much more accurate than simply your body type) as well as help you plan your diet to suit the season.  What you eat in summer is different from the appropriate food during other seasons.  As well as losing weight you get the maximum all-round health benefit.

And the best way to keep the weight off?  Enjoy healthy food, take gentle exercise, avoid stress and have a happy life!

Related articles

• Use fat instead of obese – minister (bbc.co.uk)

So many people spend hours on the computer, and it can become a habit to reach for a cup of coffee to punctuate the day.  Coffee will eventually give you a sour taste in your mouth, while what you really need in Spring is a genuine taste of something sour.

Detox during Spring with lemons.

During the spring our bodies are de-toxing naturally, and the perfect way to help them is to provide a taste of something sour like lemon.  The taste of lemons will give added punch and help your body to get rid of excess fat and toxins.  Incredible though it may seem your body loses weight naturally at this time of year.  It makes sense as in the natural world animals need layers of fat to see them through the lean winter months, and when the earth wakes up, leaves start to appear and more food appears, those fat deposits are not needed any more.

Like animals we can benefit from the natural cycle of the seasons.

Changing your diet to include more sour less sweet tastes.

The first action you can take is to replace endless cups of tea and coffee.  To be honest they can become a habit.  Giving up those drinks can sound difficult if you have a stressful life and use the drinks as a pick me up.

The warmth of tea or coffee is important, so what we suggest is that you have a warm comforting drink first thing in the morning.  Boiled water and a slice of lemon will be much more appealing before you eat anything sweet.

It could help to imagine all the excess gunk leaving your body effortlessly helped along with the drink.  During the day you do need to drink water, and we reckon that hot water and lemon could soon become your favourite! Start gradually, and reduce the other drinks and replace with water and lemon.

The other action to take is to reduce the amount of sweetness you eat.  Having started the day well should give you a boost to cut down.  Your body does not need sweetness during Spring, so try fresh greens and food with more vitality which is far far better for you than stodgy junk food.  Over time you will find your taste preferences change and you prefer food which is not clogging up your arteries and metabolism.  Fresh vital food helps to give you energy, and eating lemons in spring help you to lose weight, so it is a double gain!

Simple and powerful. Boost your liver to detox naturally.  Put the kettle on and get started ..and imagine all that gunk effortlessly leaving your body.

Seaweed as you will know from Andrew Loosely’s last newsletter is a great addition to soups and casseroles.

It is rich in minerals and can help to reduce weight.  Andrew particularly recommended it during March which is the natural time to lose weight.  All good!

I see in the press that seaweed’s weight-losing abilities are now going to be used as an addition in junk food!  The thinking being that nobody can do without their junk food, so the best plan is to make it secretly help you to lose weight.

I suppose this is for two reason

The idea of eating seaweed is weird.  After all you could be at the beach and look down at the seaweed and you would be unlikely to think of having a quick munch!

Seaweed may not be on sale in places where you can buy junk food.  It is mostly in health food shops.

Seaweed to help you lose weight in junk food

Seaweed is presented in thin sheets and in fact doesn’t look like what we think of as seaweed at all.  It is not universally available in mainstream supermarkets here in the UK.

More information about edible seaweed.

Read more about the team from Newcastle University who conducted the research to put the seaweed into bread and their plans for more seaweed- based junk food products

But the best thing would be to make sure you are on Andrew Loosely’s newsletter so you get health tips for the season delivered to you .. real health nuggets not chicken nuggets!

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Here’s a recipe from my repertoire for a highly nutritious chicken stock and soup that will boost your immune system and give you lots of energy. Eat it at least 3 times per week, but it can be eaten daily for optimum results.

Chicken stock recipe
This makes a clear stock that you can use as a soup base alone or with other foods.

Ingredients:
I recommend using organic products if possible. I leave everything whole so that the stock remains fairly clear.

1 whole chicken
1 large onion
6-8 bay leaves
3 sticks celery
2 leeks
8 shiitake mushrooms
1 tsp sea salt or ideally Himalayan salt
4 cloves garlic
2 tablespoons Goji berries
Water to cover the chicken completely

Instructions:
Place the chicken in the pot and add all of the ingredients (whole) and then add the water to cover over the chicken.
Turn heat on and slowly heat it up. Do NOT bring it to a boil or simmer at any point during cooking.
It must cook for most of the day 6-8 hours and very slowly. For the first 40 minutes you need to skim off the frothy stuff that comes to the top. Keep doing this every few hours and you’ll be rewarded with a clear beautiful stock. Season with salt and pepper. Do not boil or simmer just let it get very hot.

If you want a better stock start it in the morning and cook it very slowly all day. Then let it cool down overnight and reheat the next day and cook for a few more hours. The longer you cook it the better it tastes but one day is sufficient for getting health results.
Once cooked, take the chicken out carefully so as to not leave anything in the stock. Remove the skin and discard and then take all of the meat off the bone. Let cool down and refrigerate. To finish the stock, strain the vegetables out and either eat or discard them. You now have a very healthy, immune boosting stock. For increased immunity add more Shitake mushrooms and more goji berries and 9 grams of Astragalus (herb), available at Healthwise. This herb is one of the best in the world for improving immunity.
Try the recipe below for a meal idea.

Meal idea:
Once cooked, put the stock in a bowl, add cooked noodles, some of the chicken meat and raw pak choi or other leafy greens (finely chopped) and uncooked finely sliced Shiitake mushrooms and enjoy

Adding lemons to your diet in spring is the secret traditional chinese medicine tip to lose weight.

In Spring your body is detoxing naturally – yes really!  This excellent news means this is the perfect time to lose weight.

Why add lemons to your diet?

Lemons break down mucus build up

Lemons also help to reduce blood fats

which leads to you losing extra weight and being healthier.

However, you don’t need too much of the sour taste in Spring as it will upset the Liver which is the organ associated with Spring.  About half a lemon a day – or posssibly even one whole one – is easily enough.  If you have too much of the sour taste you can damage your tendons and soft tissue.

One of the best ways to get the benefits of lemon is to squeeze the juice of a lemon into boiled and slightly cooled water, and drink.  Go on, try it!