Less coffee more lemon..natural spring detox leaves no sour taste
- Image by jamelah via FlickrDrinking coffee all day long does give you a type of energy, but the trouble is it is the wrong sort. As you probably know coffee increases your response which may be good in an emergency, but it is not a natural way to live. Ultimately it depletes your energy and your immune system and adversely affects your health.
So many people spend hours on the computer, and it can become a habit to reach for a cup of coffee to punctuate the day. Coffee will eventually give you a sour taste in your mouth, while what you really need in Spring is a genuine taste of something sour.
Detox during Spring with lemons.
During the spring our bodies are de-toxing naturally, and the perfect way to help them is to provide a taste of something sour like lemon. The taste of lemons will give added punch and help your body to get rid of excess fat and toxins. Incredible though it may seem your body loses weight naturally at this time of year. It makes sense as in the natural world animals need layers of fat to see them through the lean winter months, and when the earth wakes up, leaves start to appear and more food appears, those fat deposits are not needed any more.
Like animals we can benefit from the natural cycle of the seasons.
Changing your diet to include more sour less sweet tastes.
The first action you can take is to replace endless cups of tea and coffee. To be honest they can become a habit. Giving up those drinks can sound difficult if you have a stressful life and use the drinks as a pick me up.
The warmth of tea or coffee is important, so what we suggest is that you have a warm comforting drink first thing in the morning. Boiled water and a slice of lemon will be much more appealing before you eat anything sweet.
It could help to imagine all the excess gunk leaving your body effortlessly helped along with the drink. During the day you do need to drink water, and we reckon that hot water and lemon could soon become your favourite! Start gradually, and reduce the other drinks and replace with water and lemon.
The other action to take is to reduce the amount of sweetness you eat. Having started the day well should give you a boost to cut down. Your body does not need sweetness during Spring, so try fresh greens and food with more vitality which is far far better for you than stodgy junk food. Over time you will find your taste preferences change and you prefer food which is not clogging up your arteries and metabolism. Fresh vital food helps to give you energy, and eating lemons in spring help you to lose weight, so it is a double gain!
Simple and powerful. Boost your liver to detox naturally. Put the kettle on and get started ..and imagine all that gunk effortlessly leaving your body.
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Tags: sour taste, spring
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