Healthwise Clinic Natural Health Blog

Eating the right food in winter begins with thinking about how our food can best sustain us during the winter period.  While the weather is colder we need food that will warm us because of its temperature, and it is the season to add spices which are also warming to the body.

So please do not eat cold ice-cream or drinks straight from the fridge during winter.  Better to have warm oven-baked food, preferably with some spices added.

Ginger is particularly good during winter and will help the circulation in the cold.  Cinammon and Fennel are excellent right now, but if you are trying to conceive please avoid these after ovulation.

If you have any digestive problems telephone the clinic 44 (0) 1628 668339 and claim your free 15 minute consultation.