Lose weight – how far will you go
I have only just finished reading the “Sunday Times” (it can take ages!), and was very interested in an article by India Knight about losing weight. She describes an Austrian clinic where you have enemas and a virtual starvation diet.
It is written wittily (she is a great writer) but from the natural health point of view .. far too extreme for the body. Our bodies are not things to be bullied and starved, they are to be respected. We live with them in a deep sense, not against them
And, best of all, your body is naturally detoxing and losing weight in the Spring. It is much easier to work with what is happening naturally in your body at the right time of year.
Read India Knight’s article to see how far she is willing to go
February 19th, 2009 at 12:43 pm
I’ve never understood why people feel they have to suffer to feel better/lose weight. I found it far simpler to eat good food, run around more, and get enough sleep, but that would be too easy, wouldn’t it?!
June 11th, 2009 at 6:49 pm
yea nice Work
December 2nd, 2011 at 10:34 am
You have posted this on another blog or forum becasue it sounds familiar. Regardless i’m bookmarking your post on Digg.com and sending a link out to my email list. If I get good comments from those on my list, I will then add this post link to one of my HubPages. Thanks for keeping it real!
December 3rd, 2011 at 7:01 pm
No this hasn’t been posted anywhere else! The main problem with a straightforward eat-less exersize-more diet is that it is common sense, and we often want more than that.